healthy kitchen
happy home
Mindset, Nutrition, Lifestyle
cooking workshops focused on mindset
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Get your mind right and the rest will follow
Why is it some people see cooking as the worst chore and others love it? It’s all to do with mindset and attitude.
Shifting from hating to loving is no easy task, but it’s not impossible - I’m living proof of this.
But why bother when it's so easy to click a few buttons and a relatively healthy meal arrives at your door?
Unfortunately, ‘healthy’ takeaway and ready-made options are profit-driven and therefore have hidden ingredients which stress our bodies; seed oils which are inflammatory, and sugars, preservatives and flavouring that mess with our hormones etc etc.
The reality is, if you want optimal physical and mental health to support a full life that you can be proud of, it must start with the fuel you feed your body, and that fuel should come from mother nature, not a factory.
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Mindset
I tried and failed more times than I can count to establish healthy changes to my life and diet.. Because I didn’t get my mind right first.
The workshops usually start with a coaching activity or discussion to set strong foundations in the brain for the journey ahead.
Nutrition
Healthy cooking can be horribly bland without knowledge and confidence. (Speaking from experience)
My cooking workshops create a safe space to practice and learn simple and realistic recipes to incorporate into busy lives.
Lifestyle
I wasted fortunes on supplements and organic food because I failed to address other important areas such as movement, stress reduction & sleep.
In my natural life workshops, we make natural toiletries whilst discussing how to tackle any problem areas.
What do I know?
I grew up on a rough council estate, and relied on smoking, drinking, sugar and caffeine to get me through life, which led to chronic illnesses, anxiety, and depression. Medicine and stress only made it worse.
In 2020, I decided to transform my lifestyle and try a natural approach but somehow made it worse. So I enrolled in a Health Coach course to find the right path, and am now healthier and happier in all areas of my life.
I am on a mission to help millions of people rediscover the healing, joy and flavour that can be found in fresh natural food, and these workshops are my first step.
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Testimonies
“This is where all the joy and experimenting with these food recipes began. I so love the community atmosphere you have created here with us all cooking, chatting, sharing and laughing together. I love, love love! My perspective has changed.. Food, cooking, self-love and care can be such fun!”
Donna B - via the whatsapp group
“Since you taught me the roasted salad with the tahini sauce, me and my flat mate have been obsessed! We’ve created so many variations since and it has sparked a love for cooking. She’s lost weight and I have loads more energy now. Thank you so much”
Sylwia J
“I just want to say my heartfelt thanks for delivering the wonderful cooking workshops yesterday. And I so appreciate you sharing the scanner app. I’ve already been so shocked with my deodorant - I thought it was a good one without aluminium, but nope!”
Ruth R
WITH YOU ON EVERY STEP
WORKSHOPS
- Healthy Cooking
- Natural Life
- Family Cooking
- Chronic Illness Program
- Parent (Online only)
- Community Cooking
OTHER SERVICES
- One-to-one coaching
- Wellbeing talks
- In-school workshops
- Private Family Workshops
- Corporate Away Days
- Workplace Consultations
Trustworthy
Accredited
The UKIHCA is a leading professional body for Health Coaches in the UK and internationally. Members of the UKIHCA are fully qualified and credentialed professionals who have satisfied our robust professional standards and work within a defined Scope of Practice.
Qualified
The College of Naturopathic Medicine offers a unique high quality Health Coach training program which is based on decades of experience. In other words: what you learn with CNM has been tested in practice over and over. Lectures are taught by the best in their respective fields.
Insured
Full public Liability insurance of up to £1m and professional indemnity insurance provided by Hiscox insurance. Participant safety is our top priority, and a risk assessment is carried out before each session. Staff are DBS checked.
Food Safe
Certified in food hygiene levels 1, 2 & 3 and trained by a Head Chef with over 30 years experience.
All recipes are nutritionally balanced and plant based (we occasionally use eggs), avoiding allergens such as gluten and dairy.
healthy kitchen
happy home
For information on the school program please visit: www.hckschool.org
For active community workshops please visit: https://www.eventbrite.co.uk/o/charise-garcia-55902486223
Or please email or send a message on WhatsApp to get in touch;
Whatsapp: 07875595858
Email: hello@healthykitchen.uk